“FMP is not a program I am following, it is a lifestyle I have now adopted. It is who I am. I believe in myself now. I am not perfect but I am working on me every day. Thank you to all you ladies for your words of encouragement and for your raw vulnerability. I will keep going!”
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
“FMP is not a program I am following, it is a lifestyle I have now adopted. It is who I am. I believe in myself now. I am not perfect but I am working on me every day. Thank you to all you ladies for your words of encouragement and for your raw vulnerability. I will keep going!”
Wondering how much weight can you lose in a month? It can be done effectively.
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Looking for the best diet for women over 40? You may want to try the
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Looking for the best diet for women over 40? You may want to try the
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it.
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to your fitness goals!
Wondering how to lose weight in 30 days? With these simple lifestyle changes, women over 40 can get — and stay —
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple lifestyle changes. Start here!
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
SuperFuel is the premium protein powder & organic Supergreens
for busy women 40+. Get 20g
protein + all-day energy.
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
Join our communities on these platforms:
